IYENGAR YOGA
Iyengar Yoga is a method developed by BKS Iyengar and maintained by his family lineage directly from India. It is a thorough and safe system for all, with a focus on alignment and precise detail.
Teachers are trained to a very high standard and are committed to maintaining the tradition, honouring the ancestors of this art and science.
Whether you're a beginner or experienced, classes are designed to cater to all levels. Facilitated by a qualified and experienced yoga teacher who will guide you through various yoga poses and breathing exercises, helping you improve your flexibility, strength, and mental well-being… Join our yoga community and embark on a journey of self-discovery and inner peace.
Iyengar Yoga classes with Sadie
Remembering the natural rhythms and cycles of what we are and remaining connected to all that is. YOGA is a transformational process taking you on a journey from the external physical body inwards to the very source of the self.
With gratitude to my inspirational mentors and teachers in the lineage of Iyengar family tradition going right back to sage Patanjali for the honour of being able to share this wonderous practise.
As a devoted life long practitioner, to have been encouraged and further qualified in this rigorous system, trained and taught to exceptional standards is truly an honour and a gift which I am passionate to share with those that come along on the journey.
